Grappling Program
- Brazilian Jiu-Jitsu
- Submission Wrestling
- Throws & Takedowns
- Chokes & Joint Locks
- Team Competitions and Tournaments
Adult No Rules Program
- Kung Fu San Soo
- Fight Survival Skills
- Real World Combative Tactics and Techniques
- Combative Grappling
- Multiple Attacker Tactics
- Weapons Offense/Defense
MMA Program
- UFC/Ring/Cage Style Training
- Ground and Pound
- Brazilian Jiu-Jitsu
- Intense Conditioning
- Sparring
- Opportunities for Ring/Cage Fights
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Youth Programs, Beginner and Advanced (Ages 5-13)
- Brazilian Jiu-Jitsu and Kung Fu San Soo
- Mitt and Bag Drills
- Striking/Grappling/Evading
- Scenario and Situational Lessons
- Forms
- Sparring
- Basic Tumbling
- All Students Learn Discipline/Respect/Control
Women's Program
- Adult No Rules Program PLUS:
- Personal Attention to the Real World Needs of Women
- Rape Prevention and Tactics
- Aerobic Kickboxing for All Skill Levels
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